The Vitamins Found in Avocados

Of all known fruits, the avocado is considered the most complete.  Why?  Because it has minerals, antioxidants and most of all, essential vitamins that our body needs.

The nutritional benefits in avocados are numerous because of the vitamins it contains.  Vitamins play a major role in proper body function and growth.

Don’t you know that one medium-sized avocado can already supply you with 12 essential vitamins?  These vitamins include vitamins A, C, B1 or thiamine, B2 or riboflavin, B6, E, K or Potassium, Niacin, Folate and Panthotenic Acid.

The Role of Each Vitamin

Vitamin A aids in cell reproduction and boost our immune system.  It helps maintain the health and growth of our bones, teeth, hair and skin.

Aside from being a powerful antioxidant that protects your cells from free radicals which contributes to cancer and heart disease development, Vitamin C has also been proven to be an antiviral agent.

Life without Vitamin B1, or Thiamine, is lifeless.  It’s your assistant in the production of energy by converting carbohydrates into useful energy.  A lack of this vitamin will make you feel tired and weak.

Vitamin B2 or riboflavin aids in body growth and red cell production.

If you don’t want to get sick often, boost up your immune system with Vitamin B6.  This vitamin, which can be found in avocados, helps your body create antibodies that fights of unwanted viruses and bacteria.

The kind of vitamin most women are familiar about — Vitamin E.  It’s every woman’s friend precisely because it helps slow down the ageing process by smoothing out wrinkles.  Vitamin E also helps soothe and heal minor wounds without leaving a scar.

The role of Vitamin K or Potassium, is critical — blood clotting.  Without sufficient Vitamin K in the body, the slightest cut would leave you bleeding to your death.

Niacin or Vitamin B3 assists in the proper functioning of your nerves and digestive system.  Folate or Vitamin B9 helps in the production of red blood cells and Panthotenic Acid is essential in the formation of hormones and metabolism of food.

Avocado is an ideal food for babies, growing up kids, adults and those who are sick.  With what you can get out of avocados, what more can you ask for?

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