Ten Health Reasons Why We Should Eat Avocados

Most food that tastes good is usually bad for you.  Pizza, fries, cake.  But avocados tell a different story.  Its taste is heavenly, too, but how your palate appreciates its creamy texture is just one of the reasons why this fruit should be part of your diet.


Avocados are as healthy as healthy can get.  For one, the mono-unsaturated fat — specifically called oleic acid — found in avocados can actually help lower your cholesterol level.

People who have high cholesterol significantly reduced their LDL, or the bad cholesterol and increased their good cholesterol by 11 percent.

Two, having 60 percent more potassium than bananas, the avocado can efficiently guard your body from stroke and hypertension.

Studies also show that this delightful fruit can protect your unborn baby from birth defects because of its high folate content.  So, if you’re pregnant, or planning to get pregnant, better include avocados in your diet.

The avocado is also your partner against ageing – or rather, looking aged and worn out.  Because it has significant amounts of Vitamin E, it can slow down the ageing process by smoothing out wrinkles and keeping your skin soft and moisturized.

This tropical fruit has also been associated in preventing certain types of cancer such as breast and prostate cancer.

Lutein, a type of antioxidant which can protect your eye from diseases, has also been found in avocados.  Eating the right serving of avocado everyday can protect you from cataracts, macular degeneration and other eye diseases.

If you hate getting sick, you can boost your immune system by eating avocados regularly.  The B6 content in this fruit promotes the production of antibodies, thereby strengthening your resistance from unwanted viruses and bacteria.

If you frequently suffer from constipation and hemorrhoids, get your daily dose of avocado.  This little green delight is also packed with dietary fibers that can help treat and prevent digestive diseases.

Owing to the numerous health benefits of eating this fruit, the avocado has been listed as a nutrition superstar.  With avocados, who says eating great-tasting food is bad for you?

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